You may be able to find more information about this and similar content on their web site. Then add the balsamic vinegar. Transformationtrekker. 4. Cook uncovered for 15-20 minutes and top it with cheese! This hearty vegetable soup recipe is … ★☆ Remove pot from heat, stir in heavy cream and puree soup with. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! You won’t find yourself missing the potatoes. KETO Cream of Cauliflower and Kale Soup. Thank you! This Keto Italian Sausage Cauliflower Rice Soup freezes quite nicely – so you can keep some on hand in a freezer container or plastic bag for those hot … Get 10% off + free shipping with a subscription. We may earn commission from links on this page, but we only recommend products we back. Heat the olive oil in a big pot then add onion, ginger, garlic, and cauliflower. Ingredients: Olive Oil, Onions, Mushrooms, Kale, Salt, Pepper, Butter, Rice Flour, Chicken Stock, Whipping Cream, Cooking Wine, Green Onions. More Keto Soup Recipes. Add a lid and cook, stirring occasionally, until the cauliflower is very tender, about 20 minutes. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. On a similar note, spinach is a more desirable option than kale since the latter has more … Recent Posts. This flavourful, healthy kale and cauliflower soup is a delicious, nutritious and easy way to eat more kale. Get my FREE Dinner Made Easy meal plan, exclusive recipes, giveaways, and behind-the-scenes updates! This hearty vegetable soup recipe is the delicious but low-calorie meal you’ve been searching for! Once there are no large chunks left, add 1/2 cup of shredded cheddar, 1/2 cup of heavy cream, and 1/4 cup of sour cream. Can sub diced potatoes instead of cauliflower for a more authentic Zuppa Toscana soup. Love love love this soup. It's a great recipe for meal prep and can be frozen for later use. Bring your soup to a boil. Add in the chicken stock until it covers the sausage, onions and garlic. Continue using the stick blender until the texture of the soup is uniform. Keto Air Fryer Kale Chips Recipe. !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this … Using a large soup pot (like this dutch oven), brown your sausage and bacon … It is delicious. You may be able to find more information about this and similar content at piano.io, Behold, the Easiest Pumpkin Soup Recipe Ever, 20 Butternut Squash Soups Your Family Will Love, 20 Hearty and Delicious Instant Pot Soups. In this recipe half of the kale is roasted to make crunchy kale chips and the other half is boiled and then pureed … You can use Italian, Hot Italian, Spicy breakfast sausage, and even turkey or chicken sausage. Add the garlic and cook one more minute. It only has 7 ingredients. Be sure to trim the stems from the kale and chop it into bite sized pieces. It’s filling. Take the hassle out of meal planning with: Dinner Made Easy, a FREE 1 week meal plan with full shopping list, easy dinners, nutrition information, serving suggestions for each meal, and more! Don’t under salt though – it really helps the dish. Healthy Slow Cooker Bean and Sausage Soup with Spinach, Simple Roasted Brussels Sprouts and Cauliflower. Looking forward to making it again. $8. This soup is great for everyday eating with the family, and it also hits low carb and Keto diet requirements. I’m going to make it again this week … Unsubscribe if you aren’t into it. Thank you! Reduce heat to low and simmer until vegetables are very tender, about 15 minutes. Rate this recipe When you add the cream and the kale so that it has time to reheat in the broth! Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. The veggie is an excellent source of potassium, vitamin C, and plant-based omega-3 fatty acids, which can help support immunity, cognition, and cardiovascular health. It’s EASY. Keto Zuppa Toscana Soup is a copycat version of the Olive Garden soup that is perfect for a chilly night. Thanks a bunch for posting it. Bring it to a low boil. Portion off the required kale to be used as a garnish. Remove the sausage from the pan with a slotted spoon and place on a plate, leaving behind the sausage grease. Add the kale and coconut milk, and simmer an additional 5 minutes until the cauliflower can be easily pierced with a fork and the kale is tender. If you like this Italian sausage and kale soup recipe, … Stir in the kale while allowing it to wilt intermittently. Read more... Want to share a photo of what you’ve made? Be sure to register or log in and then click the camera icon located next to the comment box. A healthy dose of heavy cream adds some extra richness and filling fats, while the bacon and spices make sure that the flavor doesn’t disappoint. I also like to keep some good low-carb options around for folks (like my older sister and grandma), who are diabetic. My chickens like them though, or you can save them and toss them in a good blender in the morning with your smoothies. | #dlbrecipes #cauliflower #cauliflowersoup #soup #keto Hope that helps and that you love it! Sausage and cream make all vegetables taste better, if you ask me. ★☆ Make this low-carb, keto friendly sausage kale soup recipe at home in the Instant Pot or on the stove. This lovely keto kale recipe has the added health benefits of … In large stock pot heat 3 tbsp oil. Proud to be a BTS “Army mom” ! Get my newsletter or a new recipe every day! Would not be AIP or Keto. This is delicious! Look out … Here are reasons why you’ll also want to make this soup: It’s Keto- Friendly. Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. My husband is doing keto and needs carb count. Better than zuppa toscana! To a large stockpot over medium heat, add butter. You need about 1 tablespoon of grease in the dutch oven. Use what you like! Add chicken stock and nutmeg to pot and bring liquid to a boil. I love me some potatoes, but I was looking for a low carb option for some friends that were coming by. Why trust us? You can use all kind of sausage for this recipe. Cheesy Cauliflower Soup - Cheesy Cauliflower Soup is an easy-to-make, delicious low-carb recipe! ... 4 Cups of Greens (Spinach, Kale, or Arugula) 1 Head of Cauliflower (Roughly 3-4 Cups) 1 1/2 Cups of Heavy Cream; 1 … Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add the garlic and red pepper flakes and cook until the garlic is fragrant, stirring often, about 30 seconds. You can use 2 cans of canned milk or 2 cups of half-and-half if you’d like a lighter soup. One of our amazing soups! Sauté onion and cauliflower until tender and lightly browned, about 10 minutes. You want it to fit nicely on a spoon. Cook for 5-10 more minutes. This delicious soup recipe will leave your mouth wanting more and more. Add salt and pepper to taste and serve hot. I used half and half and actually used venison Italian sausage and it turned out amazing. Creamy Cauliflower Broccoli Cheese Soup is a healthy, veggie-packed version of a favorite comfort food. Stir in the heavy cream and kale and let it sit for 5 minutes until the kale is wilted. Made with sausage, bacon, cauliflower, and … Cook until the onion is tender, about 3 minutes. As a hobby farmer and mom of five, I’m all about keeping it simple in the kitchen. It’s comforting, creamy, and packed with vegetables, which is always a plus. Remove the lid and stir in the cream, kale, and the cooked sausage. Sauté for a couple of minutes until the onion is soft and cauliflower is tender. I love rich creamy soup that has sausage in it, so while I was making a recipe for Zuppa Toscana from my friend Rivka, I wondered if I could get away with adding cauliflower in place of the potatoes. It’s a favorite in this house, and I make it often. Cauliflower is very satiating. Caprese Chicken + Kale Skillet. If you have too much, dump some out. The amount of salt needed will be determined by how salty your broth and sausage are. Keywords: healthy soup recipe, hearty soup recipes, hearty vegetable soup recipes, cauliflower sausage and kale soup, kale soup recipe, sausage soup recipe, homemade vegetable soup recipe, healthy vegetable soup recipe, Tag @blessthismessblog on Instagram and hashtag it #blessthismess. You can also refer to the creamy risotto soup recipe to make the soup with a regular blender or hand immulsion mixer. Cauliflower, cashew nuts, and butter beans are blended into a velvety soup, then topped with kale lemon pesto. Melissa is deticated to helping parents figure out the nightly questions, "What's for Dinner?!" The rest of the soup is made up of sausage, bacon, and … Top the soup with a drizzle of olive oil and some baby greens if you'd like. Add the chicken broth, cauliflower, Italian seasoning, garlic powder and red pepper flakes, and mix well. Sausage kale soup has become one of my steadfast family recipes for years. I love that! Thank you for leaving a review. Season soup with salt and pepper and serve topped with cheddar. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Keto Queso Dip With Goat and Cheddar Cheese. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. Don’t be afraid to cut the cauliflower a little bit on the small side of bite-sized. Looking for a deal? Drop in your cauliflower and kale, and … Curried Chicken & Keto Cauliflower Soup. ... You'll … This low carb soup keeps the kale and Italian sausage from the carb laden restaurant classic, but swaps out the potatoes for cauliflower to keep things keto. Return the dutch oven to the heat and add the onion. Add the broth and the cauliflower. Slow Cooker Low Carb Zuppa Toscana Soup (Keto-Friendly) This post may contain affiliate links or sponsored content, please read our Disclosure Policy. Add the remaining half cup of chicken broth, and using a stick blender, puree the cauliflower. Check out our loaded Meal Packages! Kale and cauliflower is a nice combination. … Do you have 40 minutes to spare? If needed, add extra liquids. Long live all the cauliflower recipes – that stuff is magic, isn’t it?! Cauliflower, whether it's riced, pureed, or roasted is a keto dieter's friend. Related: Low Carb Summer Cocktail & Mocktail To Match! read more. Add the chicken broth, lemon … My family devoured it!! You can use 2 cans of canned milk (evaporated) or 2 cups of half-and-half, if you’d like a lighter soup. Healthy Cauliflower Sausage and Kale Soup is the low-carb version of Zuppa Toscana that uses cauliflower in place of the potatoes! If low-carb isn’t a concern, this sausage and kale soup recipe is great with this no-knead bread recipe or with some cornbread. It’s easy to make with just a few simple, … This curried chicken and cauliflower soup is rich with creamy coconut, mildly spiced … Ingredients 1 pound pork sausage 1/4 cup butter 1/2 cup onions, diced (optional) 4 cloves1 garlic, minced 1-2 cups kale, destemmed and chopped into … This nutritious bowl makes a healthy and … Delicious low-carb sausage and kale soup recipe that is great any day of the week. This ingredient shopping module is created and maintained by a third party, and imported onto this page. I love Italian food, as I’m sure many of you do … Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. Tuscan Cauliflower Soup. Get 8 Weeks of Dinners Planned For You - Instantly. Bring to a boil again, then reduce to a simmer. To a large stockpot over medium heat, add butter. It’s a quick and easy treat for cool fall nights. You'll love this gluten free and keto soup recipe. 4.5 from 2 votes. ★☆. This keto friendly soup has only 6 net carbs per serving and is also gluten free! I’m low carb and this is just a fabulous addition to my diet. You can omit the red pepper flakes, though I find a little spice is delicious in this recipe. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. Toss in cauliflower and kale with the onion and sausage. If you don’t have enough, add a little olive oil. Once those are soft, add your chicken broth and the roasted cauliflower. Meanwhile, heat some olive oil in a soup pot or dutch oven and cook some onion and garlic. October 19, 2016 by Chelsea 85 Comments. You make it all in one pot and the leftovers might be even better the next day. Print Recipe. I’m eating it as I type this post. Reheat this keto kale soup in the microwave or on the stove top, until hot. It was delicious!! Can use frozen onion, … The thick stems can get woody and aren’t that great to eat. So glad you like it! I’ve just updated the recipe to include the nutrition information. Pop the cauliflower in the oven and let it get nice and toasty for about 20 minutes. The cauliflower is cooked with onions and garlic then puréed with cream. The Best Keto Low Carb Zuppa Toscana Soup recipe! ★☆ Protein: 7 g; Sugar: 3.25 g; Keyword Bacon, Cauliflower, Kale, Keto, Spinach. Hope this helps! This Air Fryer Kale Chips recipe is so crunchy … Having some tried-and-true recipes that you make for the family but also work for dietary restrictions is awesome. I made this soup tonight for my family and they all loved it! That way, if someone is coming over for dinner or to visit that has specific dietary needs, then I don’t have to panic. I want healthy meals that feed my family well, and then I want to get back to my (messy) life. Instructions Saute the sausage and onions in a large pot until cooked through. Reduce heat, cover and simmer 10 minutes. with her no-fuss approach to cooking. Are the carbs net or total? Loved this soup. Low-Carb Zuppa Toscana Soup . In a large dutch oven, over medium high heat cook and crumple the sausage until it is cooked through and no longer pink, about 8 minutes. If you’ve ever been to Olive Garden, then you know all about soup, salad, and bread sticks. Food restrictions or not, this soup is delicious. The result luxuriously creamy soup. Then add in your heavy cream, and stir. 27 Festive Hanukkah Recipes You Need to Make, Here's the Deadline to Order Holiday Gifts Online, 'Schitt's Creek' Gifts That Are Simply the Best, 15 Selena Quintanilla Quotes to Inspire You, A Definitive List of All the Best Christmas Movies. Saute onion, garlic and spicy sausage until onion is translucent. I added extra Kale and cauliflower and ate it all week for lunch. This was SO good!! ★☆ Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. Do you know what the fiber count is per serving? Simmer for about 20 minutes. Let’s work together to find something yummy for your dinner table. I always find it useful to collect great recipes that also can be filed under labels like low-carb, gluten free, vegan etc. Bring the mixture to a boil and then reduce the heat so that it is simmering. Add onion, … the thick stems can get woody and aren t... Heat some olive oil in a soup pot or dutch oven chicken keto. And i make it all week for lunch a regular blender or hand immulsion mixer stems! Carbs per serving and is also gluten free and keto diet requirements and lower the heat so that is... & keto cauliflower soup leave your mouth wanting more and more again, then you know what the fiber is. Won ’ t that great to eat and keto diet requirements … Recent Posts want healthy meals feed. Risotto soup recipe will leave your mouth wanting more and more searching for all week for lunch next... 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Information about this and similar content on their web site Dinner made easy meal plan, exclusive,... A little spice is delicious in this house, and it turned out cauliflower kale soup keto! My free Dinner made easy meal plan, exclusive recipes, giveaways, and cauliflower kale soup keto!